DVD
Discover tai chi for balance & mobility / created, Choregraphed and produced byScott Cole.
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.
Record details
- Physical Description: 1 videodisc (35 min.) : sound, color ; 4 3/4 in.
- Publisher: Hackensack, NJ : BayView Fitness, [2010]
- Copyright: ©2010
Content descriptions
| General Note: | Title from container. Release date: Dec. 28, 2010. |
| Participant or Performer Note: | Instructor, Scott Cole. |
| System Details Note: | DVD. |
| Language Note: | English audio. |
Search for related items by subject
| Subject: | Tai chi. |
| Genre: | Instructional films. Nonfiction films. |
Search for related items by series
Available copies
- 1 of 1 copy available at SPARK Libraries.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Abington Community Library | DVD 613.7148 DISCOVE (Text) | 50687011379362 | Adult Video Nonfiction | Available | - |
