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Tai chi fundamentals / with Tricia Yu ; Uncharted Country Publishing ; scripted, produced and directed by Tricia Yu.
Simplified exercises for beginners using the fundamentals form. Includes a history, philosophy and health benefits discussion as well as instruction covering the mind/body principles, movement patterns and form instruction and perspectives for integrating Tai chi into one's daily life.
Record details
- ISBN: 1877950262
- Physical Description: 1 videodisc (86 min.) : sound, color ; 4 3/4 in.
- Publisher: Madison, Wis. : Uncharted Country Pub., [1999]
- Copyright: ©1999
Content descriptions
General Note: | Subtitle listed on container: For mastering tai chi basics. |
Creation/Production Credits Note: | Executive producer, Douglas Swayne ; music, Tricia Yu ; videographer & editor, David Braga. |
Participant or Performer Note: | Presenter, Tricia Yu. |
System Details Note: | DVD. |
Search for related items by subject
Subject: | Tai chi. Exercise. Physical fitness. |