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Tai chi fundamentals / with Tricia Yu ; Uncharted Country Publishing ; scripted, produced and directed by Tricia Yu.

Yu, Patricia Beadles. (Added Author). Swayne, Douglas. (Added Author). Braga, David. (Added Author). Uncharted Country Publishing. (Added Author).

Summary:

Simplified exercises for beginners using the fundamentals form. Includes a history, philosophy and health benefits discussion as well as instruction covering the mind/body principles, movement patterns and form instruction and perspectives for integrating Tai chi into one's daily life.

Record details

  • ISBN: 1877950262
  • Physical Description: 1 videodisc (86 min.) : sound, color ; 4 3/4 in.
  • Publisher: Madison, Wis. : Uncharted Country Pub., [1999]

Content descriptions

General Note:
Subtitle listed on container: For mastering tai chi basics.
Creation/Production Credits Note:
Executive producer, Douglas Swayne ; music, Tricia Yu ; videographer & editor, David Braga.
Participant or Performer Note:
Presenter, Tricia Yu.
System Details Note:
DVD.
Subject: Tai chi.
Exercise.
Physical fitness.


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